Health

Is really vegetarian diets do lower your cholesterol

December, 21, 2024-04:58

Is really vegetarian diets do lower your cholesterol

Vegetarian diets lower cholesterol as they result in lower intake of saturated fat

Plant-based diets really do lower cholesterol, according to a review of nearly 50 studies.

Vegetarians generally eat more greens, fruits and nuts which means they have a lower intake of saturated fat, researchers found.

These foods are naturally rich in components such as soluble fibre, soy protein, and plant sterols (a cholesterol found in plants), all of which lower cholesterol.

High cholesterol is particularly dangerous as it often goes undiagnosed and therefore untreated.

It is associated with increased risk of coronary heart disease, strokes and vascular diseases.

The authors suggest eating more greens could be a good preventive care for people who might be concerned about their cardiovascular health - helping them to address the problem before it's too late.

Vegetarian diets lower cholesterol as they result in lower intake of saturated fat, increased intake of plant foods such as vegetables, fruits and nuts

WHAT ARE THE RISKS OF HIGH CHOLESTEROL?

High cholesterol is associated with increased risk of coronary heart disease, strokes and vascular diseases.

If cholesterol builds up in your arteries it can result in reduced blood flow which causes angina or even a heart attack if a blood vessel gets blocked completely.

If a vessel carrying blood to the brain gets blocked you could have a stroke.

It has also been linked to diabetes and high blood pressure.